Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.


For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.

Visit The 3 Week Diet website Click Here! to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!

If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to shed the pounds, and sometimes even years. But I’m here today to tell you that that is simple not true.

My name is Brian and I am the creator of The 3 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?

As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you’d think.

You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?

Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?

To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add some secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!

I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based off years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.

Check out The 3 Week Diet today and start losing weight!

Brown spots are one most annoying skin problems. Even though they are not painful and cause just a visual discomfort, the effects on the patient’s self-esteem can be quite severe, especially for those who desperately want a clean, spotless skin. Yet, these spots can be treated. Laser technology, bleaching creams and exfoliation are only some of the treatments which can get you rid of this problem. But before actually starting a treatment you must understand what the cause of these dark spots was, so that you can combine the surface treatment with an internal one, if needed. Thus here are the most commonly met types of brown spots according to the factors triggering them:

Brown spots caused by sun

Sun is the main factor triggering dark spots. Year after year thousands of people complain about dark spots appearing after exposure to sun. This is mainly because on the patches of skin excessively exposed to sun rays the production of melanin increases significantly. In some areas the damage is so bad that the brown spots remain permanently on the skin.

For this reason it is highly important to protect the skin from the damaging action of the solar rays. Use hats to cover your head and face as well as high SPF lotions to create a screen between the solar rays and the skin. Use protection no matter if you are taking a walk in the park, go shopping or lie on the beach.

Brown spots caused by age

Aging comes with specific signs. Wrinkles, brown spots and white hair are only some of these. If you cannot stop your hair from being white (unless you color it), you can make the brown spots go away or at least diminish their frequency and their intense color by specific treatments (bleaching or exfoliation). Also, drinking about 8 glasses of water and having a balanced diet will postpone the apparition of brown spots and will diminish their size and intensity.

Brown spots caused by hormonal imbalances

Not all the factors triggering brown spots are external. Moreover, many of the people having to deal with these spots on their skin complain about hormonal imbalances. Indeed, hormonal imbalances can cause dark spots. Also, treatments with estrogen and pregnancy are also possible causes of hyperpigmentation.

As you can see, the causes of brown spots and hyperpigmentation are multiple. Thus, make sure you know exactly what the factor which has triggered your skin problem is before you treat it, so that you know exactly how to approach it.

The industry of skin care products has increased its profit in the last years by selling products which are said to whiten the skin and remove dark spots in an instant. Yet, this $45 billion dollars is not always true to its clients, thus many of the skin whitening products available on the market are not as good as they say, while other may cause side effects about which most of the companies do not even mention. In order to protect yourself from scams and unwanted effects of skin whitening creams it is important to know what substances are good for your skin and how should you use them for increased effectiveness.

There are two major ways in which dark spots can be removed and skin can be whitened: first there is the bleaching procedure through which the tyrosinase (the enzyme triggering melanin) is inhibited and less melanin is produced, thus less dark pigment is released in the skin. The other possibility is through exfoliation. AHAs and BHAs are the most widely used substances for skin exfoliation. They loosen the connections between cells, thus allowing the dead skin to peel off and the new and healthy skin to be brought to surface.

Yet, most of the times, it is good to use more than one substance in order to achieve better results. For example, if you are thinking about using the bleaching system through inhibiting the action of the tyrosinase or of the melanocytes, using only hydroquinone may treat your problem, but if you combine it with other substances, such as Vitamin C or gluconic acid, the results will be even more visible and it will take less time for the dark spots to be completely removed from the skin. In addition to that, some of the bleaching products have also antioxidant properties, thus stopping the premature aging of the skin, while others have the property of retaining the moisture inside the layers of skin, thus preventing the skin dryness. These and other similar properties will help the skin recover faster after the bleaching treatment and will prevent the apparition of any side effects. This is why, when purchasing a skin whitening product look for those products which have as scope inhibiting all types of melanin production. Also, make sure that the products you purchase also have ingredients meant to protect your skin against dryness or powerful action of the active ingredients.

If you have sensitive skin, look for products adequate to your type of skin. To reduce the risks to minimum it is advisable to look for natural products. Most of the skin whitening substances can also be found in nature, so combining different fruits or vegetables and applying them on the area to be treated may have the same effects as a chemical cream made up of more active substances, yet without any side effects.

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If you want to treat your dark spots naturally, safe and without spending a fortune on chemical products then try some of the miraculous recipes from this book. These recipes will offer you a great alternative for the chemical products as they will remove the brown spots and whiten the skin in just a matter of weeks using natural ingredients as milk, honey or papaya. Try them and see how your skin will get lighter day by day and brown spots will completely disappear!